My Sun Salutation Fridays have been going good. I'm alot stronger then I was, and my hips are still tight, some days tighter then others.....
I'm going to try to do some yoga on my own everyday. And these are what I'm going to try to focus on for that day! I probably will add to or switch around my focuses, but thought it was a good idea to help me do more yoga!
Sunday: Foundations, Feet
Monday: Core (mostly lower core) drawing in to open out
Tuesday: Heart Opening
Wednesday: Hip opening
Thursday: Inversions
Friday: Sun Salutations
Saturday: Twists
Also I'm going to keep meditating/focusing on breath, and relaxing my body Everyday!!!
(of course I'm not perfect and probably won't do as much as I should everyday!!! But I can always hope, and try :)
Namaste!!!!
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